I had a pain in my shoulders and upper back, was tensed due to financial issues since a long time, it aggravated during lockdown. 
The pain also goes up to the neck and head, throbbing pain eyes and left side, checked blood pressure it was normal, checked with physio she made me do some exersises , she says its just stress n anxiety. 
So I started pranayama sequence for stress and anxiety. Felt the inner stiffness dissolve within 10 min. And when I did bramari pranayam. 
The pain vanished immediately while doing the second round of ear tapping. Throbbing , eye pain , vomiting everything gone ...
Felt lots of kapha and pitta come out from my head and chest, did steam inhalations, hot water gargling and jal neti. 
Then again I felt little pain in the afternoon
And the slight pain continued
Again next morning my daily routine again I thought of doing bramari more then the privious dayThis time also pain vanished
But did not get the pain again. The main part is that my anxiety seems very less, I m not feelin tense or fearful anymore. 
Now I know how bramari pranayam works . I feel very free and clear internally now. 

It was so amazing feeling as if I was out of this world when I got up after shavasana.I was able to hear waves of my breath as if some energy is circulated in whole body continuously and could  feel the inner peace,no thought,no worries complete empty from body & mind.
Got such a sound sleep after so many months. Felt the body completely light as I had skipped my dinner,I didn't take any thing,full empty stomach till today morning upto 12:00 .
It was really amazing.
Whole body got relaxed after this session.I still feel energy on my face.
Normally your sessions are relaxing & energetic. As I required this type of feeling, as very stressed. 
Thanks sir for giving us such a wonderful, amazing session even in  this circumstances where we all are  in lockdown to keep ourselves healthy and strong.????????

My sister in law, Mrs Sharma had a brain stroke  and therefore paralysis  on entire right side 6 yrs back
For the next 3 crucial months of her life,where she had memory loss, slurred speech, where doctors had given hope  that she could ever come back to normal, this lady through physiotherapy  was brought out  of intensive care.
Then began a steep hill of efforts , she joined yoga class across  her house.
15 -20 days back as we were talking, I  mentioned  to her wat am learning. She jumped at it and said show me   d techniques .
Showed her  personally- numbness  n tingling of feet  exercises .and sent her videos so that she cud do it on her own
Yesterday  we met after those 15-20 days and the result..... was that SHE COULD WALK 

I joined this class as I have asthma and I need to learn to breathe deeply. 
I felt simply amazing in the first class. 
The second class too I felt really fresh and energised. 
Today I felt clear in my head  and nose. 
In the pranayama where I had to put my tongue on the roof of my mouth , I was unable to keep it fixed in one place. I could feel the saliva all over in my mouth. 
My face feels light and relaxed. 
In Anulom Vilom , I could not breathe in for more than 3 seconds. 
I feel pain and tightness today in my upper back and shoulders. 
Overall, I feel light and relaxed in my head. 
I Trust you completely and I know that my condition will improve by leaps and bounds with your class. 
Thank you so much!
Regards 
Tulip

Hello sir.. 
Class was wonderful today 
I cannot believe my belly seems to be so flat in just one week by simply doing pranayama practice 
Sweating heat to toe but full of energy . No tiredness at all 
I haven't checked my weight yet but i can feel inchloss all over the body 
M really looking forward to join your sessions again n again .. 
thankuu

Hi sir
I m out of town, I couldn't put my video on but did all the postures with in HIIT...wonderful session.
I m making my students do it twice a week, that too online. we got fast results in inchloss n body shaping . Most of them have lost inches from the waist n hips 
The yoga block poses are really amazing.  No one complained of any knee pains or backache 
My students increased from last few months with these training

Nishita Thakkar

Thanx So much Sir today's class actually helped build a trust in myself 
I somehow felt I was aging at 49 ... i was totally broken down during Menopause 
I am ahocked , i continued for the whole month, the energy seems higher and higher. No pain or fatigue. 
I was hesitant But i did all poses and Suryanamaskar with the other young people n still not feeling tired at all. 
Using yoga blocks, swiss ball n therabands to protect my joints really works. I m feeling the fat burning down inside me after every session 
Never thought I can lose inches so fast. 

Wimla Dsouza

Sir the Online Shuddhi Kriya session was amazing ????...Didn't realise where we spent one and half hour... at the end of this session I could see a white light all over.. 
Actually just felt that I was the amidst the white clouds... the next time I want to try this with dim light n music...
I got very good sleep in fact I felt sleepy at 10 pm n food didn't really matter after the session...
Thank u sir for this amazing experience