wellnessgoals.in is an online training platform for learning and practicing different forms of activities related to yoga, health, fitness and wellbeing. We are a team of wellness consultants, yoga therapists and holistic healers who have been in the health and wellness industry from the last 20 years.
We urge you to experience our wellness sessions to feel the effect in your life.
To know more about our wellness sessions, join our free trial/consultation session during the weekend.
Wellness programs work on a holistic level. We start with yoga assessment to make you understand your health, fitness, strengths and weakness. Then we suggest a 7 day health and wellbeing sequence which consists of yoga, breathwork, diet suggestions, lifestyle changes and mindfulness practices
We ask you to fill up health and wellness questionnaire before you join our trial session. Then we start with yoga assessment of your health, we make you go through different body movements, a few yoga postures and breathings to understand your body functions and the efficiency of the different vital organs. During this session we are able to get a fair estimate of your health and what wellness programe you will need.