FULL MOON BREATH MEDITATION -By Deepak Patel
1. Deep breathing 20 breaths
Feel the breath flow downwards from nostrils to navel as you inhale
Feel the breath flow upwards from navel to the nostrils as you exhale Oom japa with Ajna dhyana 1 to 3 minutes, antar japa.
2. Single nostril nadi shuddhi . 11 breaths each
Feel the breath flow downwards from nostrils to navel as you inhale Feel the breath flow upwards from navel to the nostrils as you exhale Oom japa with Ajna dhyana
3. Belly breathings 20 breaths
Feel the breath flow downwards from nostrils to tailbone as you inhale
Feel the breath flow upwards from tailbone to the nostrils as you exhale Oom japa with Ajna dhyana
4. Haa Breath 21 breaths
Feel the breath flow downwards from nostrils to heart as you inhale Feel the breath flow upwards from heart to the nostrils as you exhale Oom japa with Ajna dhyana
5. Opp nostril nadi shuddhi . 11 breaths each
Feel the breath flow downwards from nostrils to navel as you inhale
Feel the breath flow upwards from navel to the nostrils as you exhale
Oom japa with Ajna Dhyana
6. Anahata Bramari with hands on chest in anahata mudra. 11 breaths
Feel the breath flow downwards from nostrils to heart as you inhale Feel the breath flow upwards from heart to the nostrils as you exhale Oom japa with Ajna dhyana
7. Anuloma viloma 5 minutes
Feel the EXPANSION ON FACE AND CROWN as you inhale
Feel the ENERGY EXPANSION ON THE CROWN as you exhale
Oom japa with Ajna dhyana
8. Bramari with Ear Tapping. 7 times
Feel the EXPANSION ON FACE AND CROWN as you inhale
Feel the ENERGY EXPANSION ON THE CROWN as you exhale
Oom japa with Ajna dhyana
9. khechari mudra 3 minutes
Feel the EXPANSION ON FACE AND CROWN as you inhale
Feel the ENERGY EXPANSION ON THE CROWN as you exhale
Oom japa with Ajna Dhyana
10. Shanmukhi mudra 3 minutes
Feel the EXPANSION ON FACE AND CROWN as you inhale
Feel the ENERGY EXPANSION ON THE CROWN as you exhale
Oom japa with Ajna dhyana
Sit straight in sukhasana or on a chair
This sequence is practiced on an empty stomach
Early morning and late evenings are the best times to practice.
You can do your Guru mantra, Om Namah shivay, Maha Mrityunjaya Japa , Oom japa as long as you can sit in meditation with your attention kept at the Ajna chakra.