The Ginger shot contains bioactive compounds with anti-inflammatory, anti-microbial and antioxidant properties that will aid you in getting the best health benefits in your daily workout routine.
Here's a simple ginger shot recipe:
Ingredients:
1 to 2 inches of fresh ginger root
1 tablespoon of fresh lemon juice
1 teaspoon of honey (optional)
1/2 cup of water
Instructions:
Peel and finely grate the fresh ginger root.
In a small bowl, mix the grated ginger with water.
Use a fine mesh strainer or cheesecloth to extract the juice from the ginger into a glass.
Add fresh lemon juice to the ginger juice.
Optionally, add honey for sweetness and additional health benefits.
Stir well to combine all the ingredients.
Consume the ginger shot quickly.
Drinking a ginger shot just before your morning yoga session will open up the energy in all chakras, help to open up the joints and muscles, boost the hormonal system, and provide a energetic start to your yoga session.
A Fresh ginger shot drink just after dinner is very helpful in reducing fat absorption in the intestines, aids in weight management by boosting metabolism and reducing inflammation. Ginger contains bioactive compounds like gingerol, which may enhance calorie burning and fat loss. It can also help regulate blood sugar levels, reducing abnormal food cravings and preventing the after effects of overeating.
Additionally, ginger has a thermogenic effect, generating heat in the body, contributing to increased energy expenditure. The anti-inflammatory properties of ginger may support overall metabolic health, promoting weight maintenance. Including fresh ginger juice in a balanced diet and exercise routine can be a complementary measure in preventing weight gain and supporting overall well-being
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