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VEGAN PROTIEN RECIPIE Peanut Butter Banana Smoothie Bowl
1/4 cup peanut butter
1 cup unsweetened peanut milk
1/2 teaspoon vanilla extract
1 cup frozen mixed berries
1/4 cup granola or chopped nuts
Optional toppings: sliced banana, chia seeds, hemp seeds, or coconut flakes
Instructions:
In a blender, blend together the ripe banana, peanut butter, peanut milk, vanilla extract, and frozen mixed berries until smooth and creamy.
Pour the smoothie mixture into a bowl.
Top with granola or chopped nuts, and any additional toppings of your choice. Serve immediately and enjoy!
This smoothie bowl is high in protein and healthy fats, making it a great breakfast option for vegans and those who are lactose intolerant. The peanut milk adds a delicious nutty flavor and creaminess to the smoothie, while the banana and mixed berries provide natural sweetness and nutrients.
Feel free to customize the recipe by using different nut butters, fruits, or toppings according to your taste preferences.
It can be taken after an intensive vinyasa workout in the morning.