Swiss balls are a popular and versatile piece of fitness equipment used to improve balance, muscle tone and core strength. Swiss ball exercises have a shock absorbing effect on your exercise routine, you can do a lot of workout without the risk of injuring the knees, the spine, the neck and the wrist joint
The forearm plank on the Swiss ball is one of the most popular body balance workouts used to restore muscle tone in the abdomen, waist and hips. The Forearm Plank is a great exercise to lose fat and inches without the risk of serious injuries that can be caused in abdomen crunches, deep squats, low lunges and body weight workouts.
The Forearm plank can be used with very effective results in post pregnancy weight loss, back conditioning after slip disc disorders, strengthening the lower pelvic organs, improving gut health, preventing constipation and piles, preventing uterus prolapse during menopause, reducing the risk of urine incontinence, adjusting the solar plexus and increasing overall strength and endurance.
The forearm plank can be used in various intensive combinations to get immediate and long lasting results but you have to start the practice with a sequence which will help you to get the complete muscle control in the pose
Sequence to practice the Forearm Plank on the Swiss Ball
This sequence can be practiced for 7 days to master the forearm Plank on the Swiss Ball. Soon you shall feel the pose working on the core muscles, spine, abdomen and the hips. You will start to experience the weight loss and inch loss as you use this pose in various combinations.
Start with less repetitions. Stop if you feel any discomfort in the knees, spine or neck.
Practice this sequence once a day, five times a week and let us know your experience.
We assume that yoga practitioners are familiar with the other yoga practices named here
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Disclaimer
This post is for information purpose only. It is not intended as an Instruction. It is always advisable to start practice under the guidance of an expert and Certified Yoga or Fitness Professional. Consult a Health Care Advisor before you start any such training. .