The Back Roll on the Swiss ball is a safe alternative to Chakrasana that any newcomer yoga student can learn in just 10 minutes.
It's not only easy but also safe to practice without any risk of cervical pain, lumbar pain or knee arthritis. It helps to correct a stooping posture or drooping shoulders within a week. Breath intake capacity improves within 3 days.
The Back Roll is a slow and easy movement on the Swiss ball where you stretch your body mainly your spinal column in the safest possible way.
Chiropractors use this method to adjust the subluxation of the disc between any painful vertebras in the spine. It gives a very strong traction from the head to the tailbone.
The Swiss ball absorbs the weight of the body and then the breath is regulated and directed in different ways to adjust the disc space between every vertebra. You will feel all the effects of backward bends without any risks in this simple movement.
Try the Back Roll on the Swiss Ball after the morning walk or after your pranayama session. Always do a forward bend like Padahasta asana after the Back Roll on the Swiss Ball.
Health Benefits after a Back Bending Practice:
Share this information with others if you find this useful.
Join our Whatsapp group / Facebook page to get regular updates
Whatsapp to book a FREE TRIAL session for an Online / Offline Health Assessment.
Yog Vinyasa - wellnessinfo55@gmail.com – Whatsapp number - 93240 36235
Disclaimer
This post is for information purposes only. It is always advisable to start and practice under the guidance of an Expert and Certified Yoga or Fitness Professional. Consult a Health Care Advisor if you are undergoing any serious medical treatments.