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POST PREGNANCY WEIGHT-LOSS WITH UDDIYANA BANDHA

 

The Uddiyana Bandha or the Abdominal Lock is the most effective yoga technique for Post Pregnancy Weight Management. The Standing Uddiyana Bandha is considered the best abdominal exercise to Reduce Inches and Lose Weight Around the Waist, Belly and Pelvis.

Uddiyana Bandha stops the distribution of weight and starts working on the small intestine to absorb the fat from the body. The practice starts the fat burning process all over the body and warms up the internal organs, it also assists the body to dissolve the visceral fat that is accumulated between the abdominal organs.

The effects of this practice differs from person to person as per the weight gain, age and physical capacity. the effects is seen between 10 to 15 sessions of Regular Practice and a Low Calorie High Energy Diet. Practicing this technique for twice a day gives faster results.

 

HOW TO DO THE STANDING UDDIYANA BANDHA?

• Stand with the legs kept apart
• Bend forward, keep your hands on your knees.
• Inhale as you keep the spine straight and look up.
• Exhale as you curve the spine back and pull the belly inwards.
• Pull the belly inwards as you pull the spine inwards and hold this for a few seconds
• Now, Inhale again and as you keep the spine straight and look up.

This completes one Uddiyana Bandha

Repeat Uddiyana Bandha for 33 times during this sequence

 

Try this basic UDDIYANA BANDHA sequence which we use in our Personalised Post pregnancy Sessions.

1: Standing Belly Breathings, 20 breaths

    Kati chakrasana, 2 minutes

    Standing Uddiyana Bandha, 11 times

2: Standing Belly Breathings , 20 breaths

    Ashwa Sanchalan Asana with Belly Breathing, 6 times on each side

    Standing Uddiyana Bandha, 11 times  

3: Marjar Kriya, 40 times.

    Uddiyana Bandha in the Cat Pose, 11 times.

    Belly Breathings in Sukhasana, 20 breaths.

Repeat this sequence twice a day

You can do this sequence after your regular yoga practice or after a brisk walk.

Start with less repetitions, rest whenever needed.

Stop if you feel any discomfort in the knees, spine or neck.

Practice this sequence twice a day, five times a week and let us know your experience.

We assume that yoga practitioners are familiar with the other yoga practices named here

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Disclaimer

This post is for information purpose only. It is always advisable to start and practice under the guidance of an Expert and Certified Yoga or Fitness Professional. Consult a Health Care Advisor, if you are undergoing any serious medical treatments.