The Veerbhadra asana , also known as the Tuladanda Asana or Balancing Stick Pose or The Warrior 3 Pose is one of the most Dynamic Postures used in Hatha Yoga, Power Yoga and Vinyasa Flow Trainings. It can be used to transmute the energy of lower passions into higher virtues like courage, self-confidence, fearlessness and optimism.
Traditionally, Veer is a hero or a brave person, bhadra means a loyal friend and asana means a pose, or simply explained it is a pose that is like a brave friend who will give you the strength, energy and inner confidence to face all kinds of challenges in life.
Veerbhadra 3 is also the ultimate heart-opening posture. It is very helpful to open up and release all types of passions, fears and hesitations that are held up within your Anahata chakra
This effective pose allows you to stretch and tone the muscles in your spine, hips, upper arms, shoulders, chest, and torso while strengthening your lower extremities.
Try this Veerbhadra 3 sequence as Complete Mind - Body Workout
Do this sequence after your morning walk or your morning yoga session
Rest whenever needed, start with less repetitions
Stop if you feel any discomfort in the knees, spine or neck.
We assume that yoga practitioners are familiar with the other postures named here
Practice this sequence thrice a week for 12 sessions and let us know your experience.
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Disclaimer
The sequence is very simple and safe for all regular practitioners of yoga postures, but still It is always advisable to practice under the guidance of a expert and start the practice slowly. Consult a Health care Advisor before you start if you are undergoing any serious medical treatments.