The Utkata Asana Namaskar Twist, sometimes referred to as “Revolved Chair Pose,” “Twisted Chair Pose,” “Thunderbolt Twist,” “Prayer Twist,” or other names is a dynamic pose used in Hatha yoga and Vinyasa flow trainings.
This pose is very useful to reduce weight, burn belly fat and lose inches from the belly and waist if done in a proper sequence and under proper guidance.
Here is a sequence we have used in our Personalized Weight Loss Trainings:
Rest whenever needed, start with less repetitions
Do the sequence with EASE and GRACE
Stop if you feel any discomfort in the knees, spine or neck.
We assume that yoga practitioners are familiar with the other postures named in this article
Practice this sequence for 7 days and comment below or mail to let us know your experience.
Share this information with others, if you find this useful.
Yog Vinyasa
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Disclaimer
The sequence is very simple and safe for all regular practitioners of yoga postures, but still It is always advisable to practice under the guidance of an expert and start the practice slowly. Consult a Health care Advisor before you start if you are undergoing any serious medical treatments