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REDUCE HIGH BLOOD PRESSURE BY THIS SIMPLE EXERCISE

TENNIS BALL GRIP EXERCISE 

How to do it:

• Lie down in Savasana
• Do belly breathings for 10 Breaths
• Squeeze the tennis ball on exhalation as you close the fingers and grip hard for 6 seconds. 
• Your palm grip will soon be felt all over the body as a relaxation in blood vessels
• Relax your whole body as you inhale and loosen your grip
• Repeat this exersise 30 times

Do belly breathings for 10 breaths after you finish

Benefits:
This sequence can be done after regular pranayama and done twice a day to Reduce Symptoms of HIGH BLOOD PRESSURE,  ANXIETY,  MOOD SWINGS,  WATER RETENTION & SLEEP DISORDERS. 
Inhalation is done for 3 seconds from the nose and exhalation is done for 6 seconds from the mouth
Practice this sequence for 21 days and comment below or mail to let us know your experience. 

YOG VINYASA 

Email: wellnessinfo55@gmail.com 

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Disclaimer 
The sequence is very simple and safe for all regular practitioners of yoga postures, but still It is advisable to start the practice slowly and consult a Health care Advisor before you start if you are undergoing any serious medical treatments.
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