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25 BENEFITS OF SWISS BALL EXERSISES DURING PREGNANCY

Fitness is never on a vacation. A health conscious woman will always strive to remain fit and healthy at any stage of her life. Fitness keeps one going, and pregnancy is no exception.

The Swiss ball also called the Exercise ball can be one of your most valuable assets during all the three stages of pregnancy, it has been used globally by many health conscious women who are keen to opt for a normal delivery.
The Swiss ball is beneficial at all stages of pregnancy. It helps the mother to maintain a good balance and posture. At the same time, it helps to relieve stress and aches. Yet there are certain exceptions where one needs to take medical consultation and then go ahead.

Women with medical condition should attempt it only after a proper consultation from a professional certified Swiss Ball therapist. The best way is that the Swiss Ball exercises should be attempted only after taking proper advice from the doctor who is consulting you.

The Swiss ball exercises have been very beneficial for the following reasons:

• It helps to strengthen bones and muscles during pregnancy
• Helps you to develop Neuro muscular coordination
• Exercising with the Swiss ball keeps you very alert and active
• Helps you to relax your spinal curves in selective exercises
• Helps you to safely stretch your body during all the stages of pregnancy
• It strengthens the Pelvic floor muscles during pregnancy
• It helps to reduce Joint stiffness and Inflammation during pregnancy
• Reduces Gestational diabetes and Abdominal cramps during pregnancy
• Prevents Hypertension during all stages of Pregnancy
• You can prevent Knee Injuries during selective exercises
• You can prevent Back pain and sciatica during pregnancy
• Helps to enhance proper blood circulation to the baby through the placenta.
• Sitting in an upright position helps the baby to descend to the pelvis.
• Prevents indigestion, constipation and piles during pregnancy
• Prevents prolapse of the uterus during delivery
• It helps to position the baby in the correct position before birth.
• It is also known to relieve stress, pelvic, or abdomen pain.
• Prepares you for a normal delivery
• Reduces post pregnancy Depression and energy burnout
• Improves lactation during the
• Reduces post pregnancy Fatigue
• Assists Weight loss after pregnancy
• Restores Hormonal Health after Pregnancy
• Helpful in Body shaping after Pregnancy
• Restores Health and Fitness levels within a few months after pregnancy

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Yog Vinyasa

Email: wellnessinfo55@gmail.com

Wattsapp number - 93240 36235

Disclaimer
It is always advisable to practice Swiss Ball exercises under the guidance of a expert and start the practice slowly.
Consult your doctor or Health care Advisor if you are undergoing any serious medical treatments.