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GET YOUR DAILY FACIAL GLOW

Reduce signs of Facial aging and deep facial lines with this simple asana combination
Practice this simple asana combination after your pranayama practice to increase the energy and blood circulation on your face

Follow this sequence:
1 deep breath in Cat pose
5 deep breaths in Parvatasana
1 deep breath in cat pose
7 deep breaths in Parvatasana
This is one round

Do 3 rounds of this combination

Rest whenever needed

• Then sit down in sukhasan or Vajrasan and do Anuloma Viloma for 3 minutes
• By now you will feel the energy and warmth on your face.
• Inhalation is done for 3 seconds from the nose and exhalation is done for 6 seconds from the mouth

Practice this sequence for 21 days and comment below by whatsapp message or send an email, to let us know your experience.
 

Yog Vinyasa

Email: wellnessgoals.in@gmail.com
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Disclaimer
The sequence is very simple and safe for all regular practitioners of yoga postures, but still it is always advisable to practice under the guidance of an expert and start the practice slowly. Consult a Health care Advisor before you start, if you are undergoing any serious medical treatments